Fitness classes

Get your pulse racing or slow down with our invigorating classes at our studio. From yoga and Pilates to HITT classes and circuits. Just pick the one that vibes best with you.

Timetable

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Memberships

Become a member and sweat in style at our exclusive fitness haven. Unleash your inner athlete with top-notch equipment and heart-pumping classes. Memberships spaces are limited.

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Fitness classes timetable

Non-member classes are bookable 7 days in advance.

Other fitness classes and courses

Shake up your fitness routine with some brand-new courses. From pregnancy-friendly yoga flows to chill meditation and one-day retreats, these sessions are run by guest instructors using our space. They’re not part of memberships, but they’re a super fun way to mix things up and try something new.

Gemma Lessinger

The Art of Being: Creative wellbeing day retreat

March 20 - March 20, 2026

Reconnect to yourself, your creativity, and the healing energy of the ocean on this soul-soothing one-day retreat at SeaSpace, Newquay

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Stress sucks retreat March

Nervous system reset retreat with Stress Sucks

March 21 - March 21, 2026

A grounded half-day reset — breathwork, meditation and practical tools to calm your nervous system and clear the mental noise.

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Katie Austing Yoga

Spring Slow Down Session with Katie Austin

April 25 - April 25, 2026

A super gentle Spring reset — slow movement, restorative yoga and nervous system nourishment to help you deeply rest and recharge

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Deep Calm poster

Deep Calm four week course

April 23 - May 14, 2026

Dive in with Sophie Hellyer and Sarah Kelly for a 4-week deep dive into underwater training and breathwork at SeaSpace (5–26 Feb, Thursdays 7–8pm). Build strength, find your calm, and connect — in and out of the water.

Read more
Fitness studio at SeaSpace set up for a yoga class

Restorative yoga training with Amy

May 16 - May 17, 2026

Recharge, restore, and level up your yoga skills in this hands-on 2-day retreat.

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StrongHer Simon Barnes

StrongHer with Simon Barnes

March 12 - November 5, 2026

Designed for women 40+ who want to feel stronger, more energised and confident in their bodies.

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Simon Barnes Brotherhood

Brotherhood with Simon Barnes

March 17 - November 24, 2026

A men-only space for strength training and honest connection — good training, good conversation, and support where it matters.

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Weekly meditation classes

Weekly meditation classes

March 16 - March 29, 2027

Feeling frazzled? Start your week the calm way with meditation teacher Kylie Griffiths from Stress Sucks. Mondays 7.30-8.30am.

Read more
Gemma Lessinger

The Art of Being: Creative wellbeing day retreat

March 20 - March 20, 2026

Reconnect to yourself, your creativity, and the healing energy of the ocean on this soul-soothing one-day retreat at SeaSpace, Newquay

Read more
Stress sucks retreat March

Nervous system reset retreat with Stress Sucks

March 21 - March 21, 2026

A grounded half-day reset — breathwork, meditation and practical tools to calm your nervous system and clear the mental noise.

Read more
Katie Austing Yoga

Spring Slow Down Session with Katie Austin

April 25 - April 25, 2026

A super gentle Spring reset — slow movement, restorative yoga and nervous system nourishment to help you deeply rest and recharge

Read more
Deep Calm poster

Deep Calm four week course

April 23 - May 14, 2026

Dive in with Sophie Hellyer and Sarah Kelly for a 4-week deep dive into underwater training and breathwork at SeaSpace (5–26 Feb, Thursdays 7–8pm). Build strength, find your calm, and connect — in and out of the water.

Read more
Fitness studio at SeaSpace set up for a yoga class

Restorative yoga training with Amy

May 16 - May 17, 2026

Recharge, restore, and level up your yoga skills in this hands-on 2-day retreat.

Read more
StrongHer Simon Barnes

StrongHer with Simon Barnes

March 12 - November 5, 2026

Designed for women 40+ who want to feel stronger, more energised and confident in their bodies.

Read more
Simon Barnes Brotherhood

Brotherhood with Simon Barnes

March 17 - November 24, 2026

A men-only space for strength training and honest connection — good training, good conversation, and support where it matters.

Read more
Weekly meditation classes

Weekly meditation classes

March 16 - March 29, 2027

Feeling frazzled? Start your week the calm way with meditation teacher Kylie Griffiths from Stress Sucks. Mondays 7.30-8.30am.

Read more

Pool

Want to work on your stroke? From 7am-9am and 7pm-9pm, our indoor pool is adults only.

Use of the pool is included in our all in memberships!

Explore memberships