Fitness classes
Get your pulse racing or slow down with our invigorating classes at our studio. From yoga and Pilates to HITT classes and circuits. Just pick the one that vibes best with you.
Memberships
Become a member and sweat in style at our exclusive fitness haven. Unleash your inner athlete with top-notch equipment and heart-pumping classes. Memberships spaces are limited.
Fitness classes timetable
Non-member classes are bookable 7 days in advance.
Other fitness classes and courses
Shake up your fitness routine with some brand-new courses. From pregnancy-friendly yoga flows to chill meditation and one-day retreats, these sessions are run by guest instructors using our space. They’re not part of memberships, but they’re a super fun way to mix things up and try something new.
The Art of Being: Creative wellbeing day retreat
March 20 - March 20, 2026
Reconnect to yourself, your creativity, and the healing energy of the ocean on this soul-soothing one-day retreat at SeaSpace, Newquay
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Nervous system reset retreat with Stress Sucks
March 21 - March 21, 2026
A grounded half-day reset — breathwork, meditation and practical tools to calm your nervous system and clear the mental noise.
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Spring Slow Down Session with Katie Austin
April 25 - April 25, 2026
A super gentle Spring reset — slow movement, restorative yoga and nervous system nourishment to help you deeply rest and recharge
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Deep Calm four week course
April 23 - May 14, 2026
Dive in with Sophie Hellyer and Sarah Kelly for a 4-week deep dive into underwater training and breathwork at SeaSpace (5–26 Feb, Thursdays 7–8pm). Build strength, find your calm, and connect — in and out of the water.
Read more
Restorative yoga training with Amy
May 16 - May 17, 2026
Recharge, restore, and level up your yoga skills in this hands-on 2-day retreat.
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StrongHer with Simon Barnes
March 12 - November 5, 2026
Designed for women 40+ who want to feel stronger, more energised and confident in their bodies.
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Brotherhood with Simon Barnes
March 17 - November 24, 2026
A men-only space for strength training and honest connection — good training, good conversation, and support where it matters.
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Weekly meditation classes
March 16 - March 29, 2027
Feeling frazzled? Start your week the calm way with meditation teacher Kylie Griffiths from Stress Sucks. Mondays 7.30-8.30am.
Read more
The Art of Being: Creative wellbeing day retreat
March 20 - March 20, 2026
Reconnect to yourself, your creativity, and the healing energy of the ocean on this soul-soothing one-day retreat at SeaSpace, Newquay
Read more
Nervous system reset retreat with Stress Sucks
March 21 - March 21, 2026
A grounded half-day reset — breathwork, meditation and practical tools to calm your nervous system and clear the mental noise.
Read more
Spring Slow Down Session with Katie Austin
April 25 - April 25, 2026
A super gentle Spring reset — slow movement, restorative yoga and nervous system nourishment to help you deeply rest and recharge
Read more
Deep Calm four week course
April 23 - May 14, 2026
Dive in with Sophie Hellyer and Sarah Kelly for a 4-week deep dive into underwater training and breathwork at SeaSpace (5–26 Feb, Thursdays 7–8pm). Build strength, find your calm, and connect — in and out of the water.
Read more
Restorative yoga training with Amy
May 16 - May 17, 2026
Recharge, restore, and level up your yoga skills in this hands-on 2-day retreat.
Read more
StrongHer with Simon Barnes
March 12 - November 5, 2026
Designed for women 40+ who want to feel stronger, more energised and confident in their bodies.
Read more
Brotherhood with Simon Barnes
March 17 - November 24, 2026
A men-only space for strength training and honest connection — good training, good conversation, and support where it matters.
Read more
Weekly meditation classes
March 16 - March 29, 2027
Feeling frazzled? Start your week the calm way with meditation teacher Kylie Griffiths from Stress Sucks. Mondays 7.30-8.30am.
Read morePool
Want to work on your stroke? From 7am-9am and 7pm-9pm, our indoor pool is adults only.
Use of the pool is included in our all in memberships!
72 hours to find your flow
However you like to move (or not), we’ve mapped it out.
Credit: @sophiehellyer, @willhpstudio, @enliventri
Looking to reset and recharge?
Our 72 hour wellbeing edit guides you through mindful movement, ocean walks and calm moments by the sea.
Want to move more on your break?
Check out our 72 hour active edit for inspo on fitness, beach walks, padel and more.